Through kriyas (movement and meditation), mantras (spoken or sung prayers), and pranayam (breathing techniques), learn to clear ancestral karmas, cleanse and strengthen your organs, aura, and blood to activate your ability to self heal.
Clear obstacles from both the body and the mind that keep you from living in your highest good. Increase your capacity for joy, explore cultivating a daily Yoga practice, and learn to love the truth that you are.
Dress to move. Bring a journal and pen.
Series of four 1st Sundays, beginning February 5th. Can do one class or all four. Series is $120, individual classes are $25.
